The rice diet is a rather difficult method that is used effectively not only to lose weight but also to treat some diseases. The rice technique was developed in 1939 to combat disorders such as obesity, impaired kidney function, hypertension and diabetes mellitus. In the diet, the intake of sugar and salt is limited, due to which the subcutaneous fat decreases rapidly. According to reviews of those who are losing weight within a month on the rice diet, it is easy to lose weight up to 14 pounds.
Benefits of a rice diet for the body
Women and men of all ages can lose weight with a rice diet. After all, the benefits of rice have been known to humans for a long time, thanks to its rich composition: 80% are complex carbohydrates, and 8% are protein constituents (the most important amino acids for the human body). Rice is gluten free, a plant protein that causes allergies and the fiber content in cereals is very low, only 3%, so this product is excellent for weight loss.
Rice is a source of B vitamins, which are essential for the nervous system. Lecithin, which is part of it, stimulates brain activity. When it comes to weight loss, rice absorbs and removes water from the body, which speeds up metabolism and helps fight excess fat deposition.
Benefits of a rice diet:
- The low calorie content ensures fast and long-lasting satiety, making dietary restrictions easy to tolerate.
- The fibrous structure of cereals is capable of absorbing not only water but also toxic substances, expelling them. This ensures effective bowel cleansing without the use of an enema.
- The presence of minerals such as manganese, phosphorus, selenium, iron, magnesium, zinc, calcium has a positive effect on the functioning of all organs and systems.
Principles of rice diet
Modern methods of weight loss use a diet scheme - for a certain period of time, consume only low-calorie foods. Due to the lack of calories, the body is forced to take energy from reserves, which leads to a reduction of fat layers, namely to the expected effect. Rice fully meets the requirements of dietary nutrition, having a low calorie content and a large volume.
But at the same time there is another very important property: after soaking, the grains acquire a porous structure, absorbing toxins, slag and salts accumulated by the organs over the years. But if the rice mono-diet is used for a long time, then the beneficial trace elements leave the body, which is why nutritionists insist on a not too long course of fasting with rice. During your rice diet, drink at least 2 liters of purified water or other juice a day. Table mineral water (non-carbonated), herbal decoctions and teas, natural juices are also suitable.
Rice diet for 3 days
A simple but effective diet with rice - three days. It is divided into two options - rigid and simplified. For the first espresso diet, prepare the rice in advance: wash a glass of cereal, fill it with 2 glasses of cold drinking water, leave it to inject overnight. In the morning, the porridge obtained in this way should be divided into 4-5 meals and eaten without salt, pepper and other spices, washed with orange juice, apple or tomato throughout the day. The first method is good when you need to lose weight fast for the holidays.
For the second method, on the contrary, cook the same amount of white rice, but not more than 10 minutes, and then leave it for another 15 minutes under the lid. It is not required to fill it with water in advance. Simplified rice diet menu (portions not more than 150 grams):
1 day
- Breakfast - Eat a serving of rice and an apple.
- Lunch - rice with vegetable oil and herbs, carrot salad.
- Dinner - rice, boiled beets, seasoned with olive oil.
day 2
- Breakfast - low-fat sour cream rice and herbs, a grapefruit.
- Lunch - rice with cucumber salad and boiled mushrooms.
- Dinner - steamed rice and vegetables of your choice.
Day 3
- Breakfast - rice with oranges and cinnamon.
- Lunch - rice with vegetable oil and vegetable soup.
- Dinner - rice with boiled broccoli.
Rice diet for 7 days
Knowing what kind of rice you can eat in your diet will help you achieve maximum weight loss results. Round grain is not suitable for diet, as it contains a lot of starch and is very refined, after which many useful substances are lost. For the rice diet, brown (brown) rice or white steamed long grain rice is used. These products do not undergo multi-stage purification and therefore contain much more nutrients. You already know how to cook rice for a diet, so we turn to the rice diet menu for 7 days (the composition of a portion of rice is 100 g).
Menu for the week
- Breakfast - boiled rice, rye bread, green apples. Day - vegetable soup, rice with herbs, 100 g of boiled chicken. Evening - rice, any steamed vegetables in equal amounts, 200 g of natural yogurt with honey or fruit.
- Breakfast - rice, half a boiled egg, grapefruit. Afternoon - fish soup, half a lentil with rice. Evening - an omelette cooked in the oven, a glass of low-fat kefir.
- Breakfast - boiled rice with raisins, rye bread, bananas. Afternoon - mushroom soup, rice, 100 g grilled chicken breast. Evening - 150 g low-fat cottage cheese or curd mass, cauliflower salad.
- Breakfast - boiled rice, pear. Afternoon - fish soup, rice, boiled with peas and herbs. Evening - 100 g lean beef, rice, 250 ml of kefir.
- Breakfast - rice with honey, 2 green apples. Day - steamed fish, rice, rye toast, vegetable salad. Evening - boiled rice with vegetables, 150 g low-fat cottage cheese.
- Breakfast - fruit mix, homemade yogurt. Dita - 100 g chicken fillet, rice. Evening - green peas, rice, a glass of kefir.
- Breakfast - boiled rice, rye toast, bananas. Afternoon - chicken broth, rice with herbs Evening - steamed fish, seaweed.
Rice diet for 2 weeks
For those who have not lost as many pounds in a week as they would like, it is permissible to sit on the same diet menu for another week. But do not forget about dietary rules to achieve the desired effect:
- Heat treatment. During a rice diet, foods should be boiled, stewed or cooked in the oven. For cooking, it is allowed to use sesame oil, flax seeds, olive or sunflower in the amount of 50 g products 1 teaspoon. The meat is allowed to grill, but without adding oil.
- Salt. A long diet with rice assumes a menu without salt, but the use of spicy herbs is allowed: fennel, rosemary, thyme, fresh or dried.
- Vitamins and minerals. During the two-week rice diet, it is advisable to take a vitamin complex that contains large amounts of potassium and calcium. It is these minerals that are removed from the body by rice.
- Menu options. If we talk about seasonal vegetables, then it is allowed to replace foods during the diet with rice. But you need to constantly calculate kcal according to the calorie chart.
Rice diet "5 volumes"
This rice unloading diet was so named for the fact that rice is prepared for it in 5 containers at once. To do this, take 5 cups of 200 ml each, fill with washed rice (2 tablespoons each) and fill with drinking water. Change the water in the glasses every day so that it swells to a boiled state. Start the diet on the fifth day.
To do this, the contents of the first glass are eaten on an empty stomach, without adding spices and without drinking water. Put 2 tablespoons again in the empty glass. l. rice and fill with drinking water and change the water in the remaining dishes. This scheme is observed from 7 to 14 days and doctors do not recommend following the rice diet for a longer period. During this diet, follow the following rules:
- exclude fatty and spicy foods;
- eat rice 2 hours before meals;
- reduce salt intake;
- limit yourself to sweet dishes;
- drink at least 1. 5 liters of fluid a day.
Diet options with rice for cleansing and weight loss
It is not just multi-day rice diets that are effective. It is easy to cleanse the body with the help of one fasting day a week, during which you should eat only slightly cooked or soaked raw rice and drink other water. Nutritionists advise to lose weight and cleanse the body of toxins by eating rice and other products on the basis of which are created popular diets: kefir, apple, buckwheat. Let's take a look at some options for cleansing diets.
Kefir-rice diet
The combination of products like kefir and rice is beneficial for the body, but this does not mean that other foods are forbidden during the kefir-rice diet. Only salt, sugar, coffee are completely excluded, and the rest of the products are acceptable. There are two options for a rice diet with kefir. It is not recommended to sit on a rigid diet for more than 5 days, and it is allowed to lose weight with a gentle diet for up to 14 days.
A strict version of the kefir-rice diet provides breakfast only with kefir and rice, for lunch - salad with rice and vegetables, and for dinner - again with rice and kefir. Approximate menu of rice diet with mild diet:
- Breakfast - kefir, apple / pear / strawberry / grapefruit (optional).
- Lunch - 100 g of lean boiled meat / fish / seafood, a slice of rye bread, 100 g of rice porridge.
- Dinner - rice porridge (100 g), lettuce.
- Before bedtime - kefir or sugar-free yogurt.
Diet with rice and apples
The rice-apple weight loss system was developed by English dietitian D. Kempner. Its essence is that the diet for 3-5 days consists only of green apples and rice. Sugar, salt and spices should not be used. It is allowed to add milk to the rice porridge. The daily menu of the rice-apple diet is:
- rice porridge from 1 cup of cereal, which should be eaten in several stages;
- 250 grams of green apples, which are allowed to be eaten both raw and in compotes or dried fruits.
Rice diet with buckwheat
This common diet is also offered for urgent weight loss in 3-5 days, so there is no need to wonder which diet is better, rice or buckwheat. The buckwheat-rice diet is known for its simplicity and its cheap price, but doctors recommend choosing weight loss cereal at the end or beginning of long-term weight loss, in order to "shock" the body to fight stubborn pounds. There are several options for this diet, but we will consider a balanced menu using buckwheat and rice.
- Breakfast - two green apples.
- Lunch - boiled buckwheat (4 tablespoons) with vegetable oil (1 tablespoon).
- Lunch - rice porridge (5 tablespoons) with grated walnuts and lemon juice.
- Afternoon snack - vegetable salad. Dinner: rice porridge (3 tablespoons), chicken breast or non-fat steamed river fish (100 g), cottage cheese with chopped nuts (100 g).
Diet with rice and honey
This slimming option combines the beneficial properties of rice and honey. Honey is useful in the diet because it is an antidepressant and is rich in minerals and vitamins. Relaxes the intestines, so it will be a great choice for those who have problems with bowel movements (constipation, diarrhea). Only honey should be bought natural, without impurities, preservatives and pasteurization. An important component of the rice-honey diet is lemon, the juice of which is combined with honey to obtain a honey-lemon drink useful for fat burning. Weekly diet menu with rice and honey:
- For one day you need a pound of rice porridge, which should be eaten at 5 receptions.
- Drink 250 ml of lemon-honey drink 3 times a day, which is prepared as follows: dissolve honey and lemon juice in equal amounts (1 teaspoon) in a glass of warm water.
Diet with chicken with chicken and vegetables for 9 days
The most balanced rice diet is with vegetables and chicken. It allows a person not to starve during the day, saturating the body with the necessary elements. Adhering to such a diet, you should eat partially and often, so that the rest between meals is 2-2, 5 hours. The last time you should eat is until 19. 00. This rice diet is followed for 9 days, after which you will regain a state of comfort and ease.
- The three days of para>- rice, during which you should eat rice porridge, cooked from a glass of cereal.
- The next three days are chicken days, during which they eat 1 kg of fat-free boiled chicken and skin.
- The remaining three days - you should eat exclusively vegetables. Buy 800 g of various vegetables and eat them in any form (except pickled or salted).
Geisha diet with brown rice and green tea
Representatives of the Japanese geisha look favorably on the background of other women. They manage to maintain their slim figure and ideal shape until ripe old age, thanks to a diet based on brown rice and green tea. We immediately notice that such a diet is a severe test for the body, which is beyond the power of many.
Food restriction is assumed for all foods except rice and tea, including salt and sugar. If you are interested in whether soy sauce is possible, then the Japanese geisha rejects it. The diet is simple and its duration varies from 3 to 7 days, depending on strength and willpower. Japanese geisha rice diet menu:
- In the morning - half a liter of green tea with a small amount of low-fat milk.
- Day - 250 g of boiled brown rice, 500 ml of green tea.
- Evening - the same diet as for lunch.
Contraindications to the rice diet
The rice diet is good for many people, but not for everyone. Even despite the fact that boiled rice is well absorbed by the body, it is a heavy product for the poor stomach. Before you start losing weight with a rice diet, be sure to consult your doctor. Rice in large doses should not be consumed by persons with the following indications:
- cardiovascular diseases;
- kidney failure;
- pathology of the organs of the gastrointestinal tract;
- suffered a cold;
- pregnancy and lactation.
Rules of exit from the diet
In order not to start gaining weight immediately after the diet, you need to know some rules that you must follow after a limited diet:
- Do not immediately introduce new foods into your diet, gradually increasing their amount each day.
- Choose healthy foods for the body, with a minimal amount of salt and sugar. List the latest meat and dairy products.
- Make it a habit to limit yourself from starchy, fatty and fried foods.
- Continue to drink large amounts throughout the diet to maintain proper metabolism.
Nutritional tips for dieting
Nutritionists believe that while following a rice diet, the body cleanses and gradually burns excess fat. But to maintain the results achieved and keep a figure in great shape, a diet is not enough. Move around a lot with it: fitness classes, jumping or aerobic exercise help keep the body in good shape, filling it with extra energy.
Studies have shown that it is not recommended to reduce to a strict mono-diet, which lasts more than 2 days, so as not to appear dizzy or faint, not to produce stress hormone, cortisol, which reduces the body's stability. It is advisable to consume extra 2 mg of fish oil in capsules daily, supplementing the supply of Omega 3 unsaturated fats, mineral and vitamin complexes for potassium intake and maintaining sodium balance in cells.
Reviews and results of those who have lost weight
Girl, 19 years old: "Anyone who has lost weight with the rice diet, knows how difficult it is to deny yourself food. The rice diet is effective and simple: brown rice with peel and water, so it is psychologically difficultso I thought of adding an orange to the menu to boost my mood and everything went easier. And most importantly, I was able to stick to a solid menu for a whole week and easily lose four kilos.
Girl, 22 years old: "I'm always dissatisfied with my weight, but lately I've been wondering how much can you lose with a rice diet? I would like to note the effectiveness of such a menu for weight loss, but you have tojust cook brown or red rice, otherwise it will have no effect. The last time I attended a 9-day rice menu with chicken and vegetables, I lost 10 kg in seven days.
Woman, 37 years old: "The rice diet helps to get rid of extra pounds, but she has a drawback - she really wants to eat. I could barely maintain a three-day diet with rice and unpolished water and then I could not"I'm going to continue. True, she lost a pound a day. To lose even less weight, I'll try a light rice diet for a month. "